Weight Loss Menus

Weight Loss Menus | Wheat Free Healthy Eating Plans

September 5, 2010 – 12:48 am

Much of the American diet focuses upon grains, particularly wheat, with dishes such as pasta, breadbaskets and cereal. Healthy eating plans can be full of flavor, nutrition and zest without wheat. Modern wheat products are often devoid of all of those, and can actually cause you to gain weight.

Start with Produce

Any good food plan should start with a plethora of organic fruits and vegetables. They should be in their natural state, and as many as you can manage should be eaten raw. Cooking changes foods, reducing their nutritional content and altering the way the body digests.

Carrots, cucumbers, tomatoes, avocados all chopped together make a terrific salsa that you can eat with homemade spelt chips. They can also be tossed onto a bed of organic baby greens for a terrific salad, which when accompanied by some organic hard-boiled eggs or a grilled chicken breast, make a great lunch.

Add Some Healthy Meats

Now, many supposedly healthy diet plans will tell you to avoid all red meat. There is just no need to do that. Yes, meats do contain some saturated fats, but if your diet is healthy, there is no worry.

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Grass fed beef, lamb or goat are all healthy and tasty. Organic chickens, wild caught fish and organic eggs will provide essential nutrients that not only help develop muscle but also slow down the digestion of your healthy carbohydrates, thereby eliminating blood sugar highs and lows.

Eliminate the Junk

When we speak about junk food, we aren’t necessarily talking about fast food and cookies, although those certainly fit into the category. Anything that has been processed should be eliminated from your diet. Pasteurized, homogenized, chemical laden milk products should be a thing of the past. Artificial sweeteners and sugar of all sorts that are added to just about everything under the sun – get rid of them.

What You should Eat

If you are wondering what you should be eating if you want to have a healthy life style, lose weight and turn your body into a fat burning machine, the answer is simple.

Create meals that contain large amounts of raw nuts, fruits, vegetables, raw dairy products in moderation, and all-natural meats, fishes and poultry.
Use stevia when you feel a need for a sweet boost.
Learn to make food from a variety of whole grains like brown rice, millet, quinoa and spelt. You don’t need wheat in your diet to feel satisfied and good.

When You should Eat

One of the most common mistakes people make when they start thinking about weight loss is that they cut out meals and snacks. Unfortunately, this just doesn’t work. Yes, in the short run, decreasing your caloric input this way will produce results, but it just isn’t sustainable.

Good healthy eating plans will teach you how to create filling, fulfilling meals that you will enjoy. They will also explain why it is important to eat three good meals and at least one healthy snack each day. By eliminating the sugar-rush roller coaster and increasing fiber rich foods in your diet, you will feel less hungry, less irritable and more in control of your eating. Learn how to live your life right, and fat loss will be a natural consequence.