Weight Loss Menus | Discover A Way To Rebuild And Remodel That Body Of Yours
March 10, 2010 – 2:55 amIf you’ve gotten into a rut with your workouts, you need ways to get thing shaken up by focusing on rebuilding yourself. Below you will see a series of exercises designed to reconstruct your body so that you can break out of the workout rut. These are going to be groups of three specific things to do performed with no rest from one to the next. This will be two triple sets that give you six separate procedures to do.
The first procedure gives you a choice between the dead lift or the DB squat. For dead lifts, squat before the bar, lifting it to your shin as you keep a good posture with your head and chest.
Then, lift the bar as you stand straight up. Lower the bar back down slowly as you keep it near to you.
Getting that far down is difficult for a lot if people.
This is usually when you are too tight and not active so you should be, so you really need this workout if you can’t get down low enough. If there’s no way you can do the dead lift then do the dumbbell squatting.
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The dumbbells don’t make you lower yourself so much yet the move is similar.
As you are squatting your thighs should go to the rear as your chest stays up and then power back to start. Next you should do chest pressing with a minor change: to one side and then the next, not both sides at the same time.
Put your empty hand on your abs as your other hand is doing the work. Make sure your movements are controlled.
I suggest that you start with weight that is a lot lighter and then gradually increase.
The 3rd routine so the little bit difficult. It’s called the one leg ball curl. While you are on your back with a foot on top of a sphere get your hip bridge as you curl the ball in and then back out.
If you want the REAL truth on how to lose weight and burn fat the fastest, using the least amount of effort, then read these 6 tips for rapid weight loss.
All the best!
Michael Allen -
Health & Fitness Professional
Author of the best selling book: Fat Loss Factor
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