Weight Loss Menus

Weight Loss Menu | What’s Special About Celebrity Fat Loss Programs?

September 3, 2010 – 1:41 am

You see celebrities on the covers of magazines every time you go to the grocery store or stop by a newsstand. More often than not, there’s at least a minor headline about somebody’s weight gain or loss. It’s not unusual for that to be the subject of the cover article.

The Public’s Fixation with Celebrities’ Weight

Millions of dollars are spent on each issue of those magazines. Is a celebrity’s weight really that much of an attention-getter that people buy the publication to read about it? Clearly it is, and apparently we can’t get enough of it. What made one gain so much weight is only slightly less intriguing than how another lost it in only one or two or six weeks, as the case may be.

Famous Fat Loss Programs

Several celebrities have lost weight on a program and gone on to become the company’s (well-paid) spokesperson. Celebrity endorsement of a fat loss program works at least as well as it does for selling sneakers or restaurant services. Having a famous face associated with a program somehow inspires trust in it, no matter how illogical consumers know that is.

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The thing to remember is that celebrities have a lot of resources to boost their success. They can hire personal trainers, and pay the rates demanded by the best in the business. They can also hire personal chefs who are trained in weight loss menu planning. Just think how much easier it would be if someone else not only cooked for you, but decided what you would eat, and when.

Another reality to be aware of when you read about some supermodel having a baby and getting back to her pre-pregnancy weight in just a few weeks is that before she got pregnant, she was already in great shape and at her desired weight.

She stayed on a nutrition and workout program tailored to her personal needs while she was pregnant, so after giving birth, she was ready to get back to it. If you are just starting out with a weight loss program, you will be making major changes to your lifestyle and it takes time to adapt.

Programs for Real Fat Loss

The most important thing about losing fat is that it happens in a healthy, sustainable way. You don’t want to trash your health to take off a few pounds. You won’t have the stamina to keep it up, and besides, you’ll look worse sick than you did when you were a little heavier.

Losing fat takes a conscientious effort and you don’t want to take off the pounds only to put them back on. If your diet is very restrictive, or you just plain don’t like what you are eating, you will go back to the old patterns that made you fat in the first place.

Simple and natural are the keys to a successful fat loss program. Eat organic fruits and vegetables, grass fed meat and free roaming poultry, nuts and seeds. Buy fresh, organic meats and produce whenever you can, and avoid processed foods. A vegetable casserole made from a packet of dehydrated vegetables is not going to satisfy or nurture your body the way fresh vegetables will.

Don’t lose sight of your real goals when you see ads for quick weight loss, or effortless shakes or packaged meals. Make the effort to prepare healthy food and your body will respond by losing fat and feeling wonderful.